over the time i've been telling people about the Angel Way messages, many of the people who've tried the guidelines tell me about the importance of keeping a food and activities journal (or diary or list or whatever you want to call the means by which you keep track of what you eat!)
i know firsthand it's much easier to follow the guidelines if i'm keeping at least a list of what i eat and what time i eat it. it's also helpful to do so with a community of kindred spirits.
my friend stacie suggested separate blogs may work for some people and could be linked to this one if so desired. so... angel-way-eaters... would anyone care to join in?
2 comments:
I am keeping a food journal and find it very helpful. It sounds like a good idea to have a separate blog about what we eat, but I'm afraid I wouldn't keep it up very well.
I'm with GA....I can't even keep up with a handwritten one.
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