Learn More About the Angel Way, Annie and Karen

The 10 Angel Way Guidelines

The Ten Guidelines

The basics:
1.  Eat a "rainbow" every day and "white-light" (complete protein) food at every meal.
2.  Eat "brown" (grains) foods with awareness.
3. Every body needs a little sweetness, and every body needs a little cushion.
4. Salt to taste

Things to remember:
5. Eat like a baby
6. Look for foods without labels and eat as organically and locally as possible
7. Men are like raindrops; women are like snowflakes

How to Succeed:
8.  Go slowly and be gentle with yourself.
9.  Keep a diary and make a plan
10.  What you eat is up to YOU