1. Begin slowly.
2. What you eat is up to you.
3. Men are like raindrops, women are like snowflakes.
4. Eat a Rainbow every day and White-light food at every meal.
5. Eat Brown foods with awareness and respect.
6. Every body needs a little sweetness in their lives and every body needs a little cushion.
7. Eat like a baby.
8. Eat as organically and locally as possible.
9. Keep a diary and a plan
10.Be gentle with yourself
1 comment:
I think I'm going to enjoy this *and* garner some enlightenment too.
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