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Monday, October 12, 2009

sixth guideline - everyone needs a little sweetness in their lives

frequently we crave sweets because we crave sweetness in our lives, and the taste of sweet is the easiest way to get it. each person's individual health needs have to be taken into consideration - diabetics, for example, need to monitor their blood sugar very carefully - but very few people can or should eliminate sweets altogether. and considering that most people enjoy sweets, why should we?

another point to consider is that advertisers who want to turn "sugar" into the enemy ignore the fact that sugar is what our bodies turn all our food into, in order to use the energy from it. to constantly claim that "sugar" is bad for us runs counter to the wisdom of the body.

that said, it's important to be aware of the kinds of sweets and sugars we choose. the more natural the sweetener, such as honey or maple syrup, the better. however, even simple white cane sugar is preferable to artificial sweeteners of all kinds. your body knows what's real and what isn't.

2 comments:

Martha said...

I'll trust a sugar cane plant over a chemist anyday.

Walk in the Woods said...

What Martha said!