Learn More About the Angel Way, Annie and Karen

Monday, October 5, 2009

fifth guideline - eat brown foods with Awareness

brown foods include grains and starchy vegetables like corn and potatoes. these foods have an earthy, grounding vibration, and these are the foods many of us turn to when we are feeling lost, ungrounded, or in need of comfort. these are also the foods that turn up disguised in other foods in different ways and some where you might least expect it.

the Angels repeatedly emphasize that no food that comes from the Mother - as They refer to our earth - is bad food. however, brown foods are frequently abused foods in that they are broken down into chemical components, and then added to other foods in ways they were never intended to be added. it's estimated that over 70% of the foods in the center of the supermarket aisles contain either high fructose corn syrup or msg disguised as "natural flavor." gluten, derived from wheat, is added to so many foods that many people are developing sensitivies to it.

thus, the Angels encourage everyone to eat a healthy amount of "brown foods" every day - we all need their stabilizing, grounding, boundary-building energy, as well as the vitamins, minerals, and other nutrients they offer. however, the Angels urge us all to be aware of how many places those brown foods can be found, and thus, how easy it is to eat far more than we may think we are.

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