However, the Fourth Guideline - "Eat a rainbow every day and white-light food at every meal" - is probably the Guideline that can have the most immediate affect upon most people. If you begin to eat at least one serving of a fruit or veggie in every color of the food rainbow - red, orange, yellow, green and blue/purple - every day AND to ensure you eat a complete protein food at least three times a day, you will begin to feel the beneficial effect within a relatively short period of time, sometimes as soon as three to five days.
As the body begins to attune itself to the taste of whole foods, and begins to receive adequate raw material with which to repair itself, people often find that their cravings for highly processed and/or artificially sweetened foods begins to naturally diminish. Because the color of the food stimulates, refreshes and rebalances the corresponding chakras, "eating a rainbow" ensures that the energetic body is nourished as well. People start to notice differences in things like hair and skin and nails, increase in energy level or beneficial changes to their sleeping patterns. Preferences or dislikes for certain colors can point the way to deeper work.
This year, spring begins with a super-full moon in Virgo - an excellent energy with which to embrace positive and healthy eating habits, one of the most fundamental acts of healthy self-love we can show ourselves. Loving yourself in this way not only provides the basis for a healthier lifestyle for you - it also links you to the source of the food - the plants, animals and people who provide it. All beings are manifestations of the Divine Source and the fundamental energy of that Divine Source is Love. Eating a rainbow every day and a white light food at every meal can help you, ultimately, feel more connected to that Source and aware of it in every aspect of the planet. This of course, then relates to Guideline #8 - "Eat locally and organically as possible." As you can see, all the Guidelines are intimately connected.
The Angels suggest you try "eating a rainbow every day" and "eating white-light food at every meal" for two or three days in a row,and see if it makes a difference in how you feel.
After all, They say, you deserve it.