The Angels suggest that if you wish to incorporate a new behavior - say, for example, eating more colors, or walking or meditating - that you pick one or at most two behaviors or activities to focus on per day. Allow your focus to be on something you decide to succeed at. Celebrate that success, and then the following day, try something different, and focus on that. Alternate your focus according to where your energy feels like it wants to go, or even, where it might not want to go but you know better...like, for example, to the gym. Going to the gym,every other day ultimately will result in your working out on average four days a week. Meditating and doing yoga on the days inbetween mean you also do that four days a week. In this way, you can address all the needs of your bodymind with flexibility and sensitivity and without pressure to change everything all at once.
In this way, you will build an experience of successes, and the cumulative effect, over time, will be an overall healthy one. You will also be a lot gentler and kinder to your self.