"I feel fat" is an uncomfortable feeling. It can strike at any time, it seems - no matter how many potato chips I've avoided, or how many rainbows I've eaten. Most of the time I find that when I stop to think about it, it would be more accurate to say "I feel bloated," or "I feel overly full," or "I feel sluggish." But the way I process the feeling, it usually comes out as "I feel fat."
The Angels have suggestions on what to do the next time that overstuffed sausage feeling overtakes you.
- First, if possible, drink a cup of hot water, with the juice of half a fresh lemon or lime. Drink the water slowly, and if the juice is too sour for you, add a small amount of honey. Consider eating a slice of fresh, dried or frozen papaya. Or, the tablets sold at most health food stores can be a helpful alternative.
- Stretch and breathe. A single sun salutation, done with awareness, and attention to breath, can be very helpful in overcoming energy slumps that may be the root of the "heavy" feeling. Sometimes I realize I'm not so much feeling "fat" as feeling tired, and if so, I try to take at least a few minutes to rest. However, if you're not tired, stretching while taking slow mindful breaths is a wonderful way to refresh your entire bodymind and to get things moving in a sluggish system.
- Move your body - even for just a few minutes. Walk or jog, even a mile or for a set length of time. Lift some light weights, jump some rope, challenge your kid or someone else's to a game of hop skotch. Ride your bike, swim a lap. Dance. Crank up the volume and unleash your inner rock star. The point is not to punish yourself or to make yourself feel bad about how you feel; the point is to create literal physical movement, so that as you feel your body burning calories, the rest of you shifts to more active state as well.
- Check in with yourself. Take a few minutes and perhaps journal about what's going on in your life. To the extent possible, give any stresses, worries, challenges, or expectations to the page. See that by putting it down, you aren't necessarily making it magically go away or resolve itself, but that you ARE shifting the energetic "weight" to a more stable holding place - the written word or the computer document. Allow your journal to become the place where you "carry" some of energetic burden.
- Eat something raw, fresh and green, dressed in apple cider or wine vinegar. Make a green salad the centerpiece of your next meal. Experiment with different types of lettuces, herbs and other greens to find your favorites. For example, I love watercress, spinach, dandelion and other "spring" greens. Include a source of protein, but no brown foods, sweets or fats. Drink water - hot or cold - with fresh squeezed lemon or lime, or an herbal tea that appeals to you. Avoid carbonated beverages if you can.