How does your day begin? In quiet meditation, perhaps with some gentle yoga or stretching, a warm bath, an energizing cup of tea? For most of us, mornings are just the prelude to very busy days...perhaps you genuinely don't have time to add one more thing into your morning routine. Taking even five minutes to sit, breathe, meditate or stretch can seem like just one more chore.
The Angels suggest, however, that just as taking the time to eat something nourishing will fuel your body for the work it's about to do, takng a few minutes to focus and to pay attention to the entire state of your bodymind can help you accomplish that work more efficiently and more productively, with greater clarity and sense of purpose.
As part of your Spring detox, the Angels suggest pay attention to your daily routines and rituals. Don't necessarily try to change them, or add to them...just notice them. Try carrying a small notebook or journal - such as the beautiful ones my friend Rose makes at Walk In the Woods, LLC - and notate the order in which you habitually do things. You may find, as I did, ways to streamline, or change habitual routines to make them more satisfying, such as switching to mostly organic and green cleaning products. Small changes can make big differences over time - one grain at a time the ants move mountains.
The Angels suggest, however, that just as taking the time to eat something nourishing will fuel your body for the work it's about to do, takng a few minutes to focus and to pay attention to the entire state of your bodymind can help you accomplish that work more efficiently and more productively, with greater clarity and sense of purpose.
As part of your Spring detox, the Angels suggest pay attention to your daily routines and rituals. Don't necessarily try to change them, or add to them...just notice them. Try carrying a small notebook or journal - such as the beautiful ones my friend Rose makes at Walk In the Woods, LLC - and notate the order in which you habitually do things. You may find, as I did, ways to streamline, or change habitual routines to make them more satisfying, such as switching to mostly organic and green cleaning products. Small changes can make big differences over time - one grain at a time the ants move mountains.
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