The Ten Guidelines
The basics:
1. Eat a "rainbow" every day and "white-light" (complete protein) food at every meal.
2. Eat "brown" (grains) foods with awareness.
3. Every body needs a little sweetness, and every body needs a little cushion.
4. Salt to taste
Things to remember:
5. Eat like a baby
6. Look for foods without labels and eat as organically and locally as possible
7. Men are like raindrops; women are like snowflakes
How to Succeed:
8. Go slowly and be gentle with yourself.
9. Keep a diary and make a plan 10. What you eat is up to YOU
